Our full-time Wellness Counselors, are here to help you with all your wellness-related needs. Wellness is about looking at the person as a whole, sometimes including physical health as well as emotional well-being. That's why we partner with Health Services to provide the most comprehensive care possible to our students.
Presentations on a variety of wellness topics are available. If faculty, staff, or students would like to request a presentation on a topic, fill out a request form.
Every Wednesday in the Fall and Spring semesters in the CUB we share wellness information with students on topics such as safe drinking, benefits of exercise, sleep strategies, mood and nutrition, and more. Watch for healthier menu selections at the Campus Crossroads dining facility. Free raffle entry for all who stop by our table in the CUB Lobby during lunchtime on Wellness Wednesday!
Check out these websites for more information on how to boost your wellbeing!
- ENMU Health Services Resources
- 101 Health and Wellness Tips for College Students
- Mind-Blowing Benefits of Exercise
- Exercise and Fitness at ENMU
- How Food Can Improve Your Mood
- 9 Foods to Boost Your Mood
- Avoid the Freshman 15
- Prevent College Weight Gain
- Getting Enough Sleep
- How to Sleep in a Dorm
- Healthy Relationships